Why should you seek therapy?

You may have come here because something is not working in your life. Your relationships at home, work, or most importantly, with yourself have changed. Life transitions may have become overwhelming. Anxiety, grief, or depression may be interfering with your daily happiness. You feel that something is holding you back from enjoying the life you want to live. Maybe you’re simply looking for a mental tune-up. The reasons for seeking therapy are as varied and unique as you are. Finding the right therapist is an important first step. Let’s work together and explore solutions with practicality, deep compassion, and humor to find your joy and hope for the future again.